Episode 2: Professional Athlete (Alex Kopp)

Episode 2 – Strength Beyond the Barbell: Identity, Hypnosis and Community with Alex Kopp

In this episode of A Light Forward Podcast, we sit down with Alex Kopp—professional strongman, owner of Iron Legacy Barbell Gym and dedicated strength and conditioning coach—to explore the deeper aspects of strength beyond the physical. We dive into the role of identity in athletic performance, the power of hypnosis in mental conditioning, and how community can make or break you. Alex shares his journey through strength sports, the philosophy behind his coaching and the importance of building an environment where people can grow both physically and mentally.